Exercise
Express
Exhilarate
Hoop Kinetics was founded to bring people into the circle so that they can experience happiness, harmony, and holistic healing. My mission is to have each person who attends my classes or one of my workshops leave feeling nourished physically, mentally, and spiritually. Classes and workshops are offered for all ages and experience levels.
I believe that play is important to the well-being of all human beings. Play stimulates creativity and allows us to explore our world and our inner selves. As adults, we often lose that child-like feeling when one lets go and just lives in the moment. Many people think of playing as childish. They rarely experience the very thing that could provide an avenue to express their own personal inner light. The hoop can be a tool to assist you in reawakening your authentic self. As adults, if we take the time to play, we begin to emerge and the world will begin to open in front of us. As Stuart Brown, MD, author of 'Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul', states "In a complex world of ambiguity, play is what prepares us for emergence, and keeps us open to serendipity, to new opportunities." In my adult classes, the hoops that I use are larger and heavier than the hoops you may remember as a child. Although, you may be surprised by the size, these hoops are used to increase your confidence and get you realigned and in-tune with your body. Because larger, heavier hoops rotate more slowly, less movement is required to keep the hoop from falling. This makes hooping a low-impact, aerobic, activity that anyone can learn to do.
Hoo-lah Hoop Play is my newest hooping addition. Hula hooping is such a fun activity that kids have a blast and get the
exercise that they need. Smiles and laughter are brought to every face as they play games, spin the hoop around them, and practice some of the amazing hoop tricks that I teach in my program. I offer this program to community groups, libraries, Girl Scouts, camps, and any other organization that wishes to provide a healthy way for children to express themselves and get some fun-filled exercise. In addition to workshops and classes, I have birthday party packages to fit the needs of every parent interested in having a hula hooping party for their child. For more information on programs for kids please click here.
As a Certified Professional Coach, I offer coaching services to people who are looking to make positive changes in their lives. I can help you in articulating your goals, making plans, and taking action to acheiving everything you desire. For more information on my coaching sessions, please click here.
To subscribe to my newsletter to get information of events, classes, and promotions please click here.
I believe that play is important to the well-being of all human beings. Play stimulates creativity and allows us to explore our world and our inner selves. As adults, we often lose that child-like feeling when one lets go and just lives in the moment. Many people think of playing as childish. They rarely experience the very thing that could provide an avenue to express their own personal inner light. The hoop can be a tool to assist you in reawakening your authentic self. As adults, if we take the time to play, we begin to emerge and the world will begin to open in front of us. As Stuart Brown, MD, author of 'Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul', states "In a complex world of ambiguity, play is what prepares us for emergence, and keeps us open to serendipity, to new opportunities." In my adult classes, the hoops that I use are larger and heavier than the hoops you may remember as a child. Although, you may be surprised by the size, these hoops are used to increase your confidence and get you realigned and in-tune with your body. Because larger, heavier hoops rotate more slowly, less movement is required to keep the hoop from falling. This makes hooping a low-impact, aerobic, activity that anyone can learn to do.
Hoo-lah Hoop Play is my newest hooping addition. Hula hooping is such a fun activity that kids have a blast and get the
exercise that they need. Smiles and laughter are brought to every face as they play games, spin the hoop around them, and practice some of the amazing hoop tricks that I teach in my program. I offer this program to community groups, libraries, Girl Scouts, camps, and any other organization that wishes to provide a healthy way for children to express themselves and get some fun-filled exercise. In addition to workshops and classes, I have birthday party packages to fit the needs of every parent interested in having a hula hooping party for their child. For more information on programs for kids please click here.
As a Certified Professional Coach, I offer coaching services to people who are looking to make positive changes in their lives. I can help you in articulating your goals, making plans, and taking action to acheiving everything you desire. For more information on my coaching sessions, please click here.
To subscribe to my newsletter to get information of events, classes, and promotions please click here.